Today I AM: Detoxing

Today I AM detoxing. There is debate as to whether detoxes are necessary. Some experts say it isn’t and some say it is ok to reset your clock every now and then. I think, whether you are for or against detoxing, we can all agree on one thing: If you let too much junk in, you are eventually going to pay the ultimate price–your peace.

Over the Thanksgiving holiday, I ate 6 added pounds worth of crap. My belly is bloated, I feel icky, I have low energy, and my body just overall hates me right now–and with good reason. The peaceful balance had been up-ended. I stuffed her full of food. So, this morning on the way to work, I decided to commit to a (2) day juice detox. Just juice for (2) whole days (ugh). I can’t say for certain (right now at this very carb cranky moment) that I feel all that cleansed, but I know in the end I will.

Sometimes, you have to stop yourself, take inventory, and clean house. It could mean deafening the outside world for a bit. It could mean keeping your purse closed for a minute. It could mean swearing off dating for a second. It could mean being silent and listening for a long while. Or it could simply mean drinking juice for (2) straight….days (ugh).  But no matter the reason for the detox, it is always a good idea every once and a while. Re-up. Re-load. Reset. And (for no other reason than not looking 6 months pregnant) I plan to do just that today. My stomach is growling, I think I actually saw my fingers as chicken tenders, and my bladder is about to burst but it is all worth it. I have peace knowing I loved myself enough to clean house.

~SM

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