Today I AM: Focusing 100

Today I AM focusing on the 100.  Each day, for 100 days, I am striving to be better. My ‘be better’ starts with the inside. Eating cleaner, sitting stiller, and moving more-er is my focus will be for the next 100 days. I have found that, in order for my life to be in alignment with peace and strength, my mind has to be clear of junk. Food and fitness plays a major role in my mental state. The only choice I had was to make a move and just do it.  We only have two choices: dump or get off the pot. To dump is to do a job–the job–your job. It means to take action to release what is inside and keep it moving (no pun intended). For those of us who stand by and watch the dumpers dump, it’s your turn to do something. Stop watching. Start doing. Focus on your 100 and give it 100. You won’t get it right every single day, but there will be a few days when a self-pat on the back is due. Go get it. It’s waiting. Today I am focusing on grabbing mine and giving it hell.

~SM

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